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Five Healthy Ways to Deal with Anger

Mar 7, 2023

Anger is a normal human emotion, but it can be destructive if it’s not managed in a healthy way. If you struggle to control your anger, know you’re not alone. There are some effective techniques you can use to help you calm down and constructively deal with anger. Keep reading to learn five healthy ways to deal with anger.

Many people have trouble managing their anger in a healthy way. But it is possible to learn how to deal with anger in a constructive way. If you feel like you need help addressing your anger, there are resources available to you. Treatment at Origins Recovery Center is available for men whose anger has contributed to substance use problems. Our team of experts can help you manage your anger in a healthy way and get on the path to recovery. Contact us today to learn more about our services.

1. Recognize when you’re feeling angry, and try to understand the root cause of the emotion.

Everyone experiences anger at some point in their lives, and it’s important to be able to recognize and understand the root causes of this emotion when it arises. Common stressors can include money troubles, family problems, and unresolved trauma, but any number of things can set off a bout of anger. It is helpful to be mindful of how you’re feeling, as this can provide important insights into why you might feel frustrated or irked at any given moment. Taking the time to identify and acknowledge the stressor behind your anger can open the door for problem-solving—without damaging your relationships with those around you.

2. Don’t bottle up your anger, and find an outlet to release it in a healthy way.

Letting your anger get the best of you is never a good idea, but that doesn’t mean suppressing it either. Instead, find an outlet you can use to release it in a healthy way. Working out can help to get rid of extra tension. You may try running or boxing, too. Socializing can be a helpful way to manage emotions. You could spend some time with friends if you need someone to talk things out with, or grab a pen and paper and journal all your thoughts away. Whatever happens, keep working hard to channel your feelings into something helpful.

3. Avoid making decisions when angry, as they may be irrational.

Anger has a way of clouding your reasoning, causing you to make decisions that you would not usually make. Nothing good ever comes from hurtful words said in the heat of the moment, and often it’s easier said than undone. Suddenly cutting people off or breaking up with partners can permanently destroy relationships, and it can be challenging to remain calm when defending yourself from hurtful comments made by others. In addition, quitting jobs impulsively because of angry disagreements could hurt your career significantly in the long run, leaving behind a messy trail of destruction that took shape while you were angry. Avoid making decisions while in a state of anger; it is best to take time to gather your thoughts and feelings and wait until you have returned to an even keel before coming to any conclusions or taking any serious action.

4. Don’t lash out at others when you’re angry, as it will only worsen the situation.

It can be hard to keep your temper in check when angry, but it’s important to remember that lashing out won’t solve the problem. Not only will insults and rude comments alienate people and make a bad situation worse, but you’ll also likely regret the things said out of anger later down the line. Sometimes the best thing to do is take a break from the conflict and reflect on how to handle things more calmly.

5. Take some time to calm down before addressing the issue that made you angry in the first place.

In a world full of chaos, it can be hard to take the time to calm down when emotions start running high. But with meditation, taking some regular personal space, and some time for yourself, you can create an oasis where you can easily identify problem sources and handle them appropriately. It may not be easy to step away in the middle of a moment of frustration or anger. If you can push through that initial urge and do something calming like taking a walk or meditating, you will be in a better position to address your issues effectively. Taking deep breaths and listening to relaxing music are other ways to help give you the space needed to manage intense feelings. The key is to clear your mind before tackling any issue head-on so that emotion doesn’t cloud your judgment.


Origins Recovery Center is a well-known care provider offering a range of treatment programs targeting the recovery from substance use, mental health issues, and beyond. Our primary mission is to provide a clear path to a life of healing and restoration. We offer renowned clinical care for addiction and have the compassion and professional expertise to guide you toward lasting sobriety. For information on our programs, call us today: 866-875-1558.

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